The Herbal Sleep Safety Checklist

Best for: Women who are curious about herbs, teas, magnesium, melatonin, or natural sleep support.

What it helps her ask:

• What am I taking now?
• Am I taking medication?
• Am I on blood pressure medicine, hormone therapy, antidepressants, sedatives, or blood thinners?
• Did I ask my clinician or pharmacist?
• Do I know the dose?
• Do I know the timing?
• Did I check for next-day grogginess?
• Am I mixing multiple sleep aids?
• Am I using alcohol with sleep supplements?