The Stress-to-Sleep Nervous System Checklist

Best for: Women whose mind will not slow down at night.

What it helps her check:

• Work stress
• Caregiving load
• Evening arguments
• Late-night scrolling
• Worry thoughts
• Jaw tension
• Shoulder tension
• Shallow breathing
• Racing thoughts
• Prayer or journaling before bed
• Breathwork
• Stretching
• Quiet time