The 2-4 A.M. Wake-Up Pattern Checklist

Best for: Women who fall asleep but wake up in the early morning hours.

What it helps her track:

• What time she wakes up
• Whether she feels hot, anxious, hungry, wired, sweaty, or alert
• What she ate the night before
• Caffeine timing
• Alcohol or sugar intake
• Stress level before bed
• Blood pressure reading if she already tracks it
• Evening screen exposure
• Prayer, journaling, or emotional load before sleep