The Midlife Sleep Apnea Red Flag Checklist

Best for: Women who are tired all day but do not know why.

What it helps her notice:

• Morning headaches
• Waking often
• Dry mouth
• Daytime sleepiness
• Insomnia
• Anxiety or low mood
• Snoring
• Gasping
• Frequent nighttime urination
• Blood pressure concerns
• Menopause transition