Grab Your Free Wellness Guides
Practical, easy-to-use tools to support your energy, hormones, stress, sleep, and overall health—designed for women 40+.
Welcome!
I’m Coach Melonie, and I created these resources to help you take your first steps toward better health—without overwhelm, confusion, or fad solutions.
Whether you’re looking to:
- Jumpstart your weight loss
- Rebuild your relationship with food
- Reduce stress and emotional overwhelm
- Improve sleep and restore energy
- Rebalance hormones and support cellular health
…you’ll find a guide, toolkit, or journal here to meet you where you are.
These resources are completely free, easy to use, and designed to give you quick wins while building long-term habits.
How It Works:
- Browse the free resources below.
- Click the resource you want.
- Fill out the short form to access your guide.
- Check your email for your download and start using it right away!
Download Your Guide
How to Jumpstart Your Weight Loss Journey
A clear, beginner‑friendly guide to help you start strong with healthy habits and realistic goals.Â
How I Fixed My Broken Relationship With Food
Transform your food mindset, rebuild self‑trust, and nourish your body intentionally.
Mindfulness Self Care
A collection of simple, soothing exercises that guide you back to yourself while creating calm, balance, and deeper inner peace in your daily life.
Avoid Stress
Quick strategies to reduce overwhelm, manage triggers, and restore balance in your daily life.
Stress Techniques
Effective tools and exercises to help you stay grounded, focused, and resilient under pressure.
The Ultimate Guide to Better Sleep
Tips and routines to improve sleep quality, reset your rhythm, and wake up feeling refreshed.
Diverticulosis Guide
A helpful, approachable resource that breaks down diverticulosis, offers management strategies, and shares lifestyle tips to support your digestive wellness and overall comfort.
 The Body Whisper e-book
Learn to listen to your body’s signals and respond with care, intuition, and self‑awareness, creating a deeper connection with your physical and emotional well‑being.
The Bible Blueprint: A Complete Guide to the Bible Story
A clear, simple walkthrough of the Bible’s story from Genesis to Revelation
Top 5 Energy-Boosting Combination for Women 40+
Faith‑aligned guide with 5 food and supplement pairings to boost energy, balance hormones, and support vitality for women over 40.
Audio Resources
Daily Audio Bible
Daily Audio Bible – Listen to Scripture every day and let God’s Word guide your steps. With simple daily readings, you’ll build consistency, deepen your faith, and experience the transforming power of Scripture in your life.
Bible In A Year
With Jack Graham
This series offers uplifting, faith-centered reflections designed to inspire hope, strengthen spiritual growth, and guide listeners toward living with greater peace and purpose.
Heroes In The Bible with Dr. Tony Evans
Heroes in the Bible is an inspiring audio series hosted by Dr. Tony Evans that brings to life the epic stories of biblical figures, exploring their triumphs, struggles, and faith journeys.
Other Resources
Echoes of Hope
A transformative brand dedicated to empowering women to reclaim their health & vitality through a blend of holistic wellness & spiritual growth.
Want to Go Deeper?
Explore our upcoming programs, join the LIVIN Healthee community, or follow us for daily inspiration and tips.
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