The 30-Minute Wind-Down Checklist
Best for: Women who need something simple, not a two-hour routine.
What it includes:
- Dim lights
- Put phone away
- Prepare clothes for tomorrow
- Gentle stretch
- Warm shower or foot soak
- Write down tomorrowā€™s top three
- Pray
- Breathe slowly
- Cool the room
- Get in bed at a consistent time