The Prayer-and- Bedtime Journal Brain Dump Checklist
Best for: Women whose mind gets loud at bedtime.
What it includes:
- What am I carrying tonight?
- What can wait until tomorrow?
- What needs prayer, not rumination?
- What is one thing I can release from my mind tonight?
- What is one practical thing I can write down instead of replaying?
- Scripture space
- Short prayer
- Tomorrowā€™s top three